Faith Fit is a free, faith-based, full-body workout anyone can do. You are taught by Kim Chartier, a Manitoba Fitness Council group certified leader. Faith Fit meets on Tuesdays and Fridays at 10 AM from September to May.
The summer 2024 online workout is below or can be viewed on YouTube. There is also a CT Faithfit Summer Workout plan that you can use to follow along.
If you have any questions, please feel free to contact Kim by email.
Each participant is required to fill out a PARQ+ medical screening form and Release of Liability form before participating in Faith Fit.
Summer 2024 At-Home Workout
Meet Kim Chartier, the instructor of Faith Fit. Kim shares a bit of her life journey and how this idea of starting a free, faith-based fitness group started. She found freedom from the numbers on the scale and counting calories and now focuses on being active and healthy. Donations of equipment can be dropped off at the church office.